Earn While You Learn With Online Education

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As the cost of college keeps on increasing, many people have to make a tough decision whether to pursue a higher education or take an entry level job. After you graduate with a degree you are making many choices like heading right out into a job or to stay stuck in a job where promotion is just not possible. And there are many people who chooses to continue their schooling instead of staying in job that pays a minimum wage. Before, getting a high school diploma is enough for you to have a good job. There are also organizations that provides training and development programs for their employees. But today, many companies have stopped providing training services for their employees because of the extreme competitive job market. That is why people are now giving time in updating their education to change their status and careers.

In this competitive society, there are many job opportunities. And each opportunity requires specific qualifications and standards. It is important to earn a degree in your areas of interests in passing each of the qualifications that many employers are looking in an employee. You can now easily earn an online degree in an online degree programs being offered by an accredited online degree college or universities.

Online education is now becoming popular especially to people who do not want to give up their current lifestyle. Acquiring a higher education is a wise choice. You can receive a promotion or you can change your profession. But before you take a higher education consider first the many considerations in earning a degree. There are times that you have trouble deciding for the success of your future. It is not easy to manage your time especially if you have a hectic schedule. But with online education you do not need to quit your job just to acquire a degree.

In online education you have the power in choosing your own convenient time and place of learning. You have the convenience by which traditional schools cannot compete with. You can use you free hours as your study periods or your ME Time. Online education is learning wherever and whenever you want. You can get a job while taking an online degree.

Earn while you learn with online education. Do not waste your extra time with the unnecessary things. Enroll to accredited online colleges to get a better job or promotions. Competitions is on stake. Always remember that education is your weapon for you to survive life.

Best Ab Exercises According to Study

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Study Searches for Best Ab Exercises

In a study conducted by the Biomechanics Lab at the San Diego State University, thirteen common abdominal exercises were measured using an electromyography. This specialized equipment measures the activity in the abdominal muscles during the performance of the exercise.

What does all this mean? Well each abdominal exercise was analyzed for the effectiveness in the rectus abdominus and oblique muscles to determine the best ab exercises.

Thirty healthy men and women ranging in age from 20 to 45 participated in this study. Each person was allowed to practice the abdominal exercise before doing 10 to 12 reps of each exercise. The data was gathered and analyzed.

Best Ab Exercises

If you are like many people who thought the traditional crunch was the best abdominal exercise then the results of this study will surprise you. Rather than being one of the best abdominal exercises, the traditional crunch actually ranked in the bottom three.

The top 3 ab exercises for overall effectiveness and for the most effective in the rectus abdominus muscle were the bicycle crunch, captains chair and the exercise ball crunch. The most effective in the oblique muscles ranking number 1 3 respectively were the captains chair, bicycle crunch and the reverse crunch.

Worst Ab Exercises

Although this study only included 13 ab exercises and all the exercises showed some effectiveness, these three showed the least activity and effectiveness in the rectus abdominus and oblique muscles. These three are the traditional crunch coming in at number 11, the exercise tubing pull at number 12 and last was the ab rocker.

Just because these 3 came in at the bottom does not mean you should remove them from your list of abdominal exercises. However, if you are looking to purchase abdominal exercise equipment you may want to consider some more effective than the ab rocker in order to get your moneys worth.

Effective Ab Exercise Routine

To get the most out of your abdominal exercises and flatten your stomach you want to make sure you are working all the abdominal muscles. The ab muscles include the rectus abdominus, internal and external obliques and the transverse abdominus muscle.

Most abdominal exercises target the rectus abdominus and oblique muscles but it is critical you also include exercises that work the transverse abdominus muscle. This muscle acts as a griddle to help tighten and hold in your stomach.

To get the most out of your abdominal exercises try including several different ab exercises so that you work all the muscles. Exercises like the bicycle crunch work all the ab muscles, including the transverse abdominus. Make your abdominal exercise routine varied and fun. Add new and different ab exercises each time to ensure you are hitting all the muscles and toning all areas.

Z0-803 study guide

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In order to succeed in life and for achieving better job prospects it is very important for you to do something different from what other people are already doing. There is intense competition in every field these days and the employers are only interested in recruiting people who are ahead of others. If you are in the IT field and you want to gain a good position in a well known company then it becomes very important for you to crack certain IT certification exams. Qualifying the exams would surely be a great achievement for you.

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More from the Sister Study

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In the March 17, 2009 issue of Life Extension Update, we reported the finding from the Sister Study, a cohort of healthy sisters of breast cancer patients, of a beneficial association between multivitamin use and telomere length, a biomarker of aging. Telomeres, which are repeating DNA sequences that cap the ends of chromosomes, shorten with increased cellular aging.

In articles published in the February and March, 2009 issues of the journal Cancer Epidemiology Biomarkers and Prevention, further findings from the Sister Study concerning the impact of lifestyle on telomere length were revealed.

In the February, 2009 issue, Christine Parks, PhD, of the National Institute of Environmental Health Sciences of the National Institutes of Health (NIH) and her associates evaluated the effect of stress on telomere length in 647 Sister Study participants. Telomere length in DNA from blood samples was measured, and stress hormone levels in urine were assessed. Questionnaires completed by the subjects provided information on perceived stress levels.

Study participants, on average, reported low stress levels. “Even so, women who reported above-average stress had somewhat shorter telomeres, but the difference in telomere length was most striking when we looked at the relationship between perceived stress and telomere length among women with the highest levels of stress hormones,” Dr Parks observed. “Among women with both higher perceived stress and elevated levels of the stress hormone epinephrine, the difference in telomere length was equivalent to or greater than the effects of being obese, smoking or 10 years of aging.”

In the report that appeared in the March, 2009 issue of the journal, the effect of past and current body mass index (BMI) on telomere length was examined. Sister Study participants whose BMI categorized them as overweight or obese before or during their thirties and whose weight status was maintained were found to have shorter telomeres compared to subjects who became overweight at an older age. “This suggests that duration of obesity may be more important than weight change per se, although other measures of overweight and obesity were also important,” stated lead author Sangmi Kim, PhD, also of the National Institute of Environmental Health Sciences. “Our results support the hypothesis that obesity accelerates the aging process”.

“We anticipate a wealth of information to come out of the Sister Study,” predicted Dale Sandler, PhD, chief of the Epidemiology Branch at the National Institute of Environmental Health Sciences and principal investigator of the Sister Study. “Not only do we hope to find out more about the environmental and genetic factors that might lead to breast cancer, we also want to learn more about how factors such as stress, diet and exercise might impact cancer and other disease risks.”

“Together these two studies reinforce the need to start a healthy lifestyle early and maintain it,” National Institute of Environmental Health Sciences director Linda Birnbaum, PhD, concluded. “These papers remind us that there are things people can do to modify their behavior and live healthier lives, such as maintain a healthy weight and cultivate healthy responses to stress.”

Why Digitalized Education Is Important

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Man is the most powerful animal on this earth today he is so powerful that he can destroy this planet 10 times over. And he is the weakest being in the natures creation as well in terms of survival. Yet he dominates this planet with one tool intelligence.

This tool has been carried from individual to individual from generation to generation in the form of education. The meaning of this word has gone through and is going through numerous mutations according to the need of mankind.

Right from the Stone Age when learning to find better food, make better tools and kill better was education through the Industrialization Era when learning to make new machines, device new inventions and finding new and profitable markets to this Neo Liberalism Era when learning to communicate better and lead better, the one goal of education has been to move towards better comfort zones of living.

This digital era has opened up a whole new dimension of possibilities with no bounds to our learning ability. Till the 19th century the memory or the ability to gain access to information determined the intelligence. Now we have access to information as never before and memory has taken a back bench position to creativity. In implication if you have the right creativity then your achievements can become infinite. This has been made possible through computers, the pinnacle of technology.

With the vast storage and momentary retrieval abilities, computers have flattened the platform of access to information, removing the differences in the memory capacity of individuals. The invention of digital computing and recording tools had raised the human intelligence to the next level. With the assistance of artificial intelligence the views on education changed drastically.

Right from the question whether students can use digital calculators in exams to the reliability of online tests, there is only one real concern in the background Is the artificial intelligence dominating the human creativity? The classical education focused more on memory than creativity while as mentioned earlier the digitized education is focused on creativity, so technically this renders the above concern meaningless. The reforms in digital education have a single aim of enhancing human ability immaterial of personal shortcomings.

The success of a teacher in assisting a student rests in kindling his or her learning interest thereby increasing their knowledge. Digitized education tools are visual based so this increases the knowledge curiosity and widens the scope of knowledge. Our futuristic views on education are well defined.

The need to enhance our lives and increase our well being is now totally dependent on the education methods that we use. The world is being digitized in all fonts. This implies that education will be digitized as well. This new wave of change will take us one step ahead.

certidea P_LEWM_64 study guide

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Online Study Is the Best Learning Arrangement for Remote Areas

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Just being ambitious cannot pave your path towards a successful career. To achieve you goal, however, you need to put enough effort in. This can only help you fulfill your career dreams. Some students dont have a desire to study well and be an independent individual in life, while some do have such wish but lack of educational facilities in their area does not allow them to fulfill it. With online study procedure, availing academic facilities has become very easy. In case of campus learning, the students are required to attend the classes regularly. However, attending regular classes is not always possible for the learners. This is what makes online study a contemporary mode of obtaining education so important.

The requirements for undergoing online study are not complex. An individual just needs to have a computer and internet connection. The study materials are provided to the individuals via emails in the form of e-books. The students can download them on their system and go through them whenever they desire. There are many students who are forbidden to take admissions to these distance learning courses. This is because their parents believe it not to be as effective as the regular mode of study. But you must not remain under any such misconception. The distance learners who pass out are as competent as the regular learners.

The best thing about the online study facility is that the faculties and staffs from the university are available online 24*7. As a result, after going through the eBooks provided to them, if the learners face any problem, they are always ready to help them. In fact, not only the academic queries, but the staffs also eagerly try to resolve their miscellaneous issues. Such a support and co-operation from the teaching and non-teaching staffs of the institution makes the distance learning courses even more preferable among the career seekers. This modern mode of education drives an individual towards being a self-disciplines and sincere person in life.

The latest technologies that have been invented by the experts are implemented in the process of online study. With social networking, online chat facilities and online forum participation, a learner is made competent enough to function well in his professional sector. Wide varieties of programs are available when it comes to distance learning courses. These subjects can belong to any of the categories, such as, communication, creative, technical and management. It is up to the students, which one they choose based on their preference.

Free Study Abroad In Europe – Attend A Top School Free!

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Many tuition free universities are found abroad which allow students to opportunity to enjoy free study in Europe. If you apply directly to these schools, even being an international student and a non-European student, you do not have to pay tuition. . One example of a tuition free college is the Jonkoping International Business School. Based in Northern Scandinavia, the Jonkoping International Business School is an urban university that offers degrees in informatics, finance, business administration, commercial law, and political science studies. Bachelors, masters, and doctoral degrees are offered, and most of the classes are in English. The school is relatively small, with a total enrollment of about 2000 students, of which 25% are international students.
Just like the Jonkoping International Business School, many other tuition free colleges have strong English support due to the . Not all of these institutions focus on business though. There is a wide range of degrees and programs provided around the world, including computer science, IT, and engineering degrees. Another great school is the Royal Institute of Technology in Stockholm, Sweden or the University of Stockholm. These world-class institutions have international programs where the language of instruction is in English. Finland, Norway and even certain schools in Scotland also have a tuition free scheme that benefits those looking to study abroad for free or virtually free (meaning the cost of tuition is either waived or negligible).
There are high quality programs even medical school where one can take advantage of free study in europe. In order to participate in a free study abroad program, be aware that a list of prerequisites awaits you. First things being first, any prospective student needs to contact the embassy of his or her host country to acquire a student visa. Secondly, make sure to check with the university regarding any entry exams or grade requirements. All in all, the dream of attending college shouldn’t be hindered with tuition, and in the case of the many tuition free universities around the world, it doesn’t have to be. Learning more about these colleges offers you amazing opportunities few know about.

Green Education For Green Profession

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Energy costs are on the rise and shall continue to rise in the future too. A better understanding of ways to improve indoor air quality, energy conservation, lighting efficiency, water conservation, reuse and recycling is required for a greener and healthier environment. This will help in making the atmosphere eco-friendly and will also make households and businesses energy efficient; thereby helping to save the depleting resources.

In order to create eco-friendly buildings and houses, one must possess green certification for building projects, construction processes, etc. The green building environmental certification program brings together consumers and certified building practitioners who have proper knowledge about green building techniques. The objective of a green certification program is to spread awareness in an eco-friendly manner that supports social and economic sustainability. The basic goal of green certification is to:

Elevate standards of organizations through energy efficient designs.

Enhancing capabilities of professionals and organizations to deliver energy efficient, sustainable building design and development technologies.

Consumer health protection through increased public awareness, green knowledge and access to information about design and building practitioners.

Enabling public and private sector officials to use Green Certification as a prerequisite or screening device during the contract bidding process.

Today, consumers are becoming more aware about the environmental issues affecting their households, businesses and lifestyles. And therefore they are choosing green consultants, interior designers, architects, and builders to incorporate sustainability into their households and businesses to also reduce energy depletion in the civilization and nature.

Green Certification and training aims to lower overhead costs through reusability, energy conservation and recycling. Adopting green is becoming a necessity as corporations and home builders, retailers, health care institutions, and others are going green for a better working environment. The benefits of green certification are countless including reduced energy dependence, fewer power plants, fresh air, clean water, healthier environment, increased sustainability, improved public health, decreased vulnerability to disasters, etc.

Green education and training makes it crucial to understand sustainable strategies, conservation of energy, air, water, soil and other natural resources so as to implement green strategies in an organization. One can pursue certification courses like certified green designer, certified green specialist and certified IAQ specialist. With these specially tailored green educational programs one can have comprehensive and reliable information regarding indoor air quality, energy conservation, lighting efficiency, water conservation, recycling etc. This allows professionals to make a careful selection of healthy and eco-friendly materials, products and strategies for going green.

About The Author:

Author, Tina Chaphe is the founder of the National Association of Green Designers and the National Association of Green Specialists. BecomingGreen.Inc. is the training entity for those two associations and was founded and fueled by the desire to have quality green training in the design community. They have newsletters, news articles, Governmental and Regulatory updates, and blogs from leading researchers that will keep members abreast of breakthroughs in the Green industry.

Study Shows Marijuana Prevents Seizures in Epileptics

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Seizure”, a journal produced by the British Epilepsy Association ,indicates that one of the active ingredients in marijuana, cannabidiol, significantly reduces seizure risk in epileptics.

There is increasing evidence that among the many diseases helped by medicinal marijuana is epilepsy. Historically, epilepsy has been very difficult to treat. Part of the problem is that sixty percent of suffers don’t know the cause. Unless there was some obvious head trauma, the cause of epilepsy goes undiagnosed. Currently treatment options are limited. There are a handful of drugs that help prevent the seizures associated with epilepsy. These include: Tegretol, Dilantin, Klonopin, Mysoline and Zarontin. Unfortunately, all of these drugs come with horrible side effects. Potential for conditions such as anemia, headaches, hair loss, depression, psychosis, and impotence cause many suffers to reject pharmaceutical treatment for their illness. Many users of these drugs report a negative lifestyle change compared to untreated epilepsy. Some of them even had to use drug detoxes to save themselves from drug poisoning The most common non-pharmaceutical treatment is known as the Ketogenic Diet. The Ketogenic Diet is a treatment that was popular throughout the early twentieth century, and is making a come back. The diet is similar to Atkins in that it is high fat, low carbohydrates. This causes the body to go into starvation mode which seems to reduce the amount of seizures. For obvious reasons starving epileptic children is not ideal but is experiencing resurgence due to the side effects of epileptic drugs. That is why new evidence that marijuana can be as effective as pharmaceuticals, without the side effects is so exciting. The two main compounds that researchers have identified are Cannabidiol and GWP42006. These two compounds that are found in marijuana have been proven to help epilepsy in animals. Unfortunately, human testing of this treatment could take as much as three years to receive government approval. A recent study has shown that 21% of epilepsy suffers have taken it upon themselves to treat their symptoms with marijuana. Almost all will attest to its beneficial properties. The government and the drug war turn sick people looking for treatment into criminals. It is unconscionable and inhuman. Dr. Ben Whelley lead the research team studying marijuana’s effects on epileptic animals. He believes that the reason for government denial of medical marijuana is caused by -a stigma associated with cannabis that comes our from the 60s and 70s associated with recreational use, so people have tended not to look at its medical benefits.-